If you’re about to join the fitness craze, the best thing you can do is get educated beforehand. Don’t go to the big box stores and purchase a piece of equipment, expecting wondrous results and a durable product…you won’t find it!
It’s hard enough to keep from getting sick this time of year, but your gym habits may be making it worse. Whether it’s germ-ridden free weights or contaminated machine handles, public gyms are a breeding ground for bacteria. Here are four ways fitness equipment in MA gyms could be making you sick, and how a home gym can help.