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Everyone loves holiday food. Thanksgiving turkey, Christmas cookies, and cocktails galore means you’re probably consuming well above what you usually do. And that’s okay! Don’t punish yourself for enjoying the delicious food and loving company of those around you. But this, combined with the cold weather, may hinder your workouts – but it doesn’t have […]
Regardless of what you see in the mirror, working out regularly can help you feel better, both physically and mentally. With Halloween coming up, establishing a workout routine now can help you feel more confident in that costume. But where do you start? Using a variety of gym equipment, you can feel your best come […]