What Area Your Gym Equipment Works

Posted by searchpro on January 31, 2018

You’ve got your fitness goals in mind. Do you know the best way to ensure you meet these goals? Different gym equipment will work out different muscles in your body. Check out our guide below to see what pieces of equipment or exercises you’ll need to meet your specific goals.

Upper Body

Chest Press—This is an exercise that can be done with a strength training system or free weights. It works the pectorals, anterior deltoids, and triceps.

Pull-Up Bar—This piece of equipment might be in your strength training system, or you can attach a bar to a doorway for a quick workout. You can use this to work out your arm muscles, including the brachialis, brachioradialis, and biceps.

Lower Body

Leg Raise—You can do this with a strength training system or exercise bench. Lifting your legs works the hip flexors and abdominal muscles.

Stair Stepper— You’ll get an excellent cardio workout, and work your glutes, quadriceps, and hamstrings.

Stationary Bike—Use this machine for a cardio workout while you work a lot of muscles, such as the glutes, hip flexors, core muscles, abdominals, obliques, quadriceps, calves, and hamstrings.

Treadmill—Running on this will be a good cardio workout and exercise your lower body. Work the quadriceps, hamstrings, calves, and abdominals. You can also work on your glutes by setting the treadmill on a slight incline.

Full Body

Elliptical—This machine works your quadriceps, glutes, biceps, and triceps simultaneously, and provides you with a great cardio workout.

Rowing Machine—This will be good for your abdominals, glutes, hamstrings, quadriceps, pectorals, and wrist flexors. It also gives you a good cardio workout.

To get the best workout, you should consider your entire body. Experts recommend a routine of multiple machines and exercises to work your body in different ways. This will make sure your whole body is fit.

Contact Fitness Equipment Northeast today to learn how you can get the equipment you need for your home gym. Getting in shape is always a worthwhile goal—and we’ll help you make it!