With the summer winding down and the cool weather making its presence known, it can be easy to retreat to your couch until spring. But don’t use that excuse yet! Fall is the perfect time to exercise outdoors and indoors before a snowy blanket covers your favorite trails. Some of our MA gym equipment experts weigh in on their favorite ways to stay active in fall
Bring the Whole Family
Cool weather brings to mind childhood memories of apple picking and hayrides. Take advantage and use this time to get in some last minute family bonding. Trips to the farm for flowers, apples, or pumpkins are the perfect disguise for a long walk. Lower temperatures make it easier to exercise outside because you won’t become too uncomfortably hot. Explore nature trails and state parks and enjoy the beautiful fall in New England.
Even though it’s the end of the calendar year, fall is the start of a new school year, and gyms and studios often offer new and introductory classes during this time. Check out the new things going on in your community, and maybe you’ll find a new passion!
Don’t Be A Couch Potato
The end of summer also brings the start of the fall TV season. If you’re gearing up for the newest season of your favorite show, consider what can you be doing while you’re watching. You don’t need fancy treadmills or ellipticals, but lunges or jogging in place can be a great way to sneak in some extra steps. Come into our location in Nashua, NH to see what MA gym equipment you can buy to take your commercial break workouts to the next level.
Keep At It!
As with any change to your routine, consistency is key. They say it takes at least three weeks to build a new habit, so be mindful of your choices during this time. Until it becomes second nature, you have to decide to integrate healthy habits into your routine consciously. Dedicating this season to a healthier you can have lifelong impacts.
Here at Fitness Equipment Northeast, we want to help you reach all your goals. Starting to implement healthier practices using our MA gym equipment this fall can give you a jumpstart on your New Year’s resolution and build healthy habits now. For more information, please call at 978-854-5393.