Stationary bikes offer a great cardiovascular workout. Like cycling on the road, riding a stationary bike provides an excellent low impact alternative to running with the additional benefit of toning the muscles of the buttocks and lower body.
There are two types of exercise bikes: upright and recumbent. Upright bikes are much like outdoor bikes in terms of rider position. Recumbent bikes are thought to be the most comfortable bikes, offering the user a laid back seated position with the legs traveling in a horizontal plane. Each bike offers its own features and benefits to help engage and motivate you through your workout. Both provide the same level of cardiovascular training and calorie burning.
Stationary Bike Models
For additional information and model specifications, please visit the following manufacturers’ links: